First Five Recommendations to Start Living Your Best Life:

  1. Turn inside to find everything you need. Heaven lies within.
  2. Stay grounded and present in this moment.
  3. Follow your heart in everything from small choices to big decisions.
  4. Take action!
  5. Buy the healthiest food that you can afford. Lean towards vegetables and healthy proteins. Add in fruits and whole grains within reason. Lean away from sugar, sweets, and processed food.

All of these things will start you on a path of balance in mind, body, and spirit. In that place, it will be easiest for you to live your highest and best life!